Archive for the ‘Thai Boxing workouts’ Category

Anything to do with mma fighters training. Circuits, mitt work, cardio, strength, postion, footwork, dirty boxing, muay Thai, wrestling, bjj etc anything that you enjoy training would be appreciated.

100 Jumping Jacks, 20 jump squates, 20 sprawls, 20 jump squat-sprawl combinations, 20 five point sprawls, 60 bridge and turns each hand, 30 falling weight drills, back and to each side, work your combinations on a thai bag, heavy bag, uppercut bag, double end bag, and/or ground bag.

Alright first off let me thank you in advance for reading my question.
Ok, I am a 14 year old male, weighing 135 and my height is 5,7-5,9. I’m going to a Martial Art gym to practice Muay Thai and Judo, I would also like to take up Boxing and Brazilian jujitsu and when I begin H.S im going to take up wrestling.
So my main styles consist of Muay Thai,Judo and Brazilian Jujitsu. while my supporting styles are Boxing and Wrestling. I want to know if combing these style’s are affective, and/or too much for me to handle.
I would also like to know what would be a good diet, I would like one that is very tasty,healthy and will keep me full for quite awhile. I would also appreciate if you could give me THREE work outs. One with out weights or equipment,one with weights and equipment and one with a heavy bag,speed bag, sparring gear and a sparring partner.(I’m also go to a gym)
If I train and eat regularly would I be able to get an amature match when I become old enough.
Thank You So much!

k firstly 14 is grand age
height and weight can be changed and you are near my height and im 16/17

you are doing WAY to many just an eg BJJ has enough to learn to keep you going for 5years minimum same with judo but to about 3-4 years. (obviously you can never reach a peak with martial art you can always learn thats the beauty of it)

i wouln’t reccomend cross training if you are going to do MMA (mixed martial arts) see the problem is though they only teach basics of each style and you don’t learn the philosophical/history of the art (its important at first i thought not but it does help every day life)

by learning all at once you will get SO confused and mess up everything and just its not worth it trust me

a good diet simple avoid white bread eat fruit/veg eat a good breakfast a snack dinner and have something before bed so an eg
10-11 bfast
2-3 lunch
6-7 dinner
8.30 snack
10-12 bed

eat bulky foods like brown bread and fruit to avoid sugar craving (google foods for better info then me)

eh just go to gym talk to a trainer tell him your story easy for weights
2)improve your knuckles for striking first learn to punch properly though
3) get the basics in the bag to the point where you can do them easy enough and then apply with a partner to just get used to attacking a live person

and lastly yes if you train 3 times a week even for 10 mins just going over patterns or light spar with a partner it all helps.
you have plenty of time to grow and mature in martial arts so take your time and do it right

better doing it right and be patient by having it proper in 4 years then doing it wrong and being impatient in 1 year

overall search for a good club (not a mcdojo)
practice
spar and get patterns etc right
do 2 MAX
and never give up

and avoid a fight at all costs its the first thing you will learn
at first i was like deadly i will know how to kick as* but now that instinct is gone.
if somebody disrespects me its in one ear out the other and if they go for me their mistake

i go gym

Monday chest n triceps 15 min cross trainer 30 seconds slow 30 seconds fast full resistance
bike 5min 30second fast full ressistance 30 second slow
stepper 10 mins

Tuesday legs same cardio

wednsday i try to go but my legs are killing me so depends

thursday thai boxing 2 hours

friday biceps n back same cardio as monday

saturday maybe shoulders n triceps same cardio as monday
sunday rest

ok its enough

I’ve started conditioning, BJJ and Muay Thai and boxing, although i dont do much on my own. I would like some drills i can practice at home or something but i always forget to ask the trainers. Also im not sure if i should be working out on my own as i work at fed ex, its very physically demanding.
i train bjj and muay thai mondays, rest tuesday (usually do some core exercises) BJJ muay thai and boxing wednsdays thursday bjj and open gym, some core work on fridays, and saturdays is fighters conditioning. the days i train we train for 3-4 hours so its a good workout and we always end with a small conditioning session. But my question is what drills should i work on?
How much should i do on my own at home?
I currently do not run, should i? (i know i should but its cold and im trying to use learning techniques and the conditioning i already do as an excuse not to till it warms up) ((ohio weather sucks))
I’ve learned so much already that im starting to forget it so i try to drill on it while at home so i dont forget it, i love it, i love to train, i love being sore everyday, i like gettin punched, but most of all i love learning new stuff. But i hate forgetting stuff i learned 2 and 3 and 4 weeks ago hahaha you’re right its not even that bad yet, but I’m a summer baby, 100 + outside and i’ll be there working, all i have to do is drink more water, winter however more clothes keep moving try not to sweat too much, ugh wind, iced roads, snow in my shoe, lol i cant jump rope, like my record is 1 min straight.

You really should ask your trainers and make a work out schedule that compliments your training. Running is always good. If you don’t like to run outside find an inside track. It’s still better than nothing. Jumping rope is also a good old standby.
I always get a kick out of the tough guys who can’t tough out Ohio weather, refuse to train in the cold and have to train in air conditioned places in the summer and complain about other minor discomforts. Training in the same environment where you might have to defend yourself is important too. If you are attacked in 100 degree high humidity weather you can not ask your attacker to move to an air conditioned place where you would be a little more comfortable. Trust me I know Ohio weather as well as you do.

Is it okay to do no martial art training and just work out till I’m 18 to 20 or would that hurt my training. I can either do that or take karate and workout. So which is better (when I turn 18 I’m planing on taking Mauy Thai or boxing, BJJ, and Judo or Submission Wrestling) just working out a lot or working out some and do karate (or taekwondo dont know the quality of the schools) I’ll do MMA when Im older but which of the two options is better for right now. I CAN’T do any other martial art until Im 18. Until Im 18 I CAN’T do any martial art except karate or taekwondo.

hello,

just working out is fine. in fact, if you train your cardio to olympic levels, now, all you will have to do is maintain it (a lot easier than trying to build it). if all you are allowed to train is karate or taekwondo, then do so. they have a lot to offer.

try to organize whatever training you do incrementally. decide on a long term goal, and then decide on the goals that support the "ubergoal". then decide on the steps needed to realize the smaller goals. in this way, you will be able to "map out" your training progression. having a plan will be a HUGE asset in your development.

so yes, either version of your situation is ok… great in fact. if you are being given the opportunity to study combatives, you should at least try it out. regardless of your long term plans, your training now is likely to be fun for you.

now go forth and conquer!

thanks

i am only 13 skinny /4′11 amd 90 pounds

i can do 20 pushups before passing out
100 jumping jacks
30situps
30 crutches
about five pullups
7.horsestance1min

and also give me schedule about when on which day should i practice what should i do on that day
or if i should plus its winter break for two weeks so i have time.

or u can give me workouts from the following martial arts

1.wing chun
2.muay thai
3.boxing
4.self practicing judo
5.other kung fu
6.mma

i just want a freaking schedule no smart ass comments to my question

Calisthenics are a great place for you to start.

1.) Wing Chun: A lot of the workouts focus on hardening limbs and knuckles. If you do not have direct human instruction, it’s likely you’ll do more harm than good, so wait until you have a Sifu or advanced student to assist you with some coaching. Skip this one for now.

2.) Muay Thai: Start out with 10 minutes of static (not bouncing) stretching. Do your calisthenic body weight exercises you listed above. Take a jog. Cool off with some walking lunges and about 5 more minutes of stretching.

3.) Boxing: Skipping rope and bag work are a great place to start. Warm up with some shadow boxing and cool off with some ab work like sit ups, crunches, and leg raises.

4.) Judo: Bear crawling, crab walking, neck bridges, and towel pull ups are good. Burpees or squat thrusts are also very condusive to judo training.

5.) Kung Fu: Focus on the techniques you know. First attempt to complete them in slowly and accurately, then when your form is good, start incorporating the speed.

6.) MMA - search online for wrestling workouts - those are the most similar to MMA. Also check out the Book "Expressing the Human Body" featuring Bruce Lee.

Mon: Calisthenics, Muay Thai, Judo, Jog
Tue: Boxing, Kung Fu,
Wed: Calisthenics, Muay Thai, Judo, Jog
Thu: Boxing, Kung Fu
Fri: MMA / Wrestling weights workoug
Sat: Boxing, Kung Fu

i am 13 years old nd i way 172 no i am not fat im athletic and workout but not buff i dont look like i way 172 people dont believe me when i say that but its true. so im 13 weigh 172 and im 5foot 3inches. i like to compete. i am able to take down a 21 year old kickboxer who has kickboxed for 10 years snd weighs 240. but i also punched them and they said it hurt alot theres a big broose and they still say it hurts 2 weeks later. SO WHAT SHOULD I DO!! i can do either or i am also looking at brazilian jiu jitsu but its expensive and also muay thai wich is not expensive.

Wrestling, as it’s more effective and entertaining.

i’m 18 years old and i’m 5′7 weighing in at about 175 pounds. should i start boxing or try to get in shape before starting. i’m starting muay thai for a workout and probably might do some mma in the future i’m not sure

It really depends how much time you are willing to contribute to your training. At the moment I have only 4 days a week.

Example schedule
- Muay-thai 4x week (class 1.5 hours - 3 Hours)
- BJJ 1x week - (2.5 hours)
- Weight-lifting 3x week (1.5 hours) (spartan training, circuit, polymetric, high-intensity, lots of core)

I suggest becoming proficient at one style before moving to another if you don’t have the time.

Few Points in picking a club.

Our clubs philosophy is to start technique/training only after you hit the point exhaustion then end it with sparring. Do not join any club that does not share the same philosophy. Conditioning is just as important perhaps more important than the technique because technique is useless if you cannot follow through. Also do not join any club which doesn’t have ring/cage fighters. Our school has 10 trainers all of which are ring fighters.

Do not waste your time, choose your club wisely.

Im a first degree black belt in brazilian jiu jitsu and this is widley known at my school so most people dont really mess with me or will avoid fighting at all costs. I recently got in my first real fight where the other guy actually knew how to fight (im a junior in highschool) he was a muy thai fighter now i went into the fight confident because of my jiu jitsu experience but i quickly realized that mut thai fighters arent very easy to take down i did end up taking him down and getting him in an arm triangle but the five minutes or so of stand up before me were horrible i didnt realise how bad i was at stand up before since i would always get a take down in the frist like twenty seconds so what im here to ask is for a good boxing workout that i can do on my own with a bag

There really isn’t much we can say to you here that will help you directly. Imagine trying to learn your BJJ on your own. It would have been really tough huh, and you wouldn’t be nearly as good as you are now, right? Stand up striking is just as much of an art as grappling can be, and to try to learn how to defend and attack on your feet without the help of a proficient teacher, isn’t going to do much for you.

The best advice I think I can give you is to join a martial art that offers mainly stand up. It sounds like you still want to focus mainly on your grappling skills. If that’s the case, which stand up art you choose doesn’t matter too much so long as they teach you how to adequately defend yourself while on your feet. If you truly want to add to your grappling skills, you might consider joining your school’s wrestling team. I’m not versed in BJJ or wrestling, but from what I understand, wrestling would offer you more options for take downs.

This probably wasn’t what you wanted to hear, but I hope it helped you anyhow.