How good is kickboxing for self defense and weight loss?
can kickboxing be considered a fitness routine by itself? is it very intense? whats the basic fitness required to start this activity?
Kickboxing, like boxing, wrestling and MMA, is good for physical fitness and can be easily adapted to self defense — much more so than most martial arts.
Its intensity will depend on the class, the instructor and your own effort. The same class can be exhausting to one person, moderate to someone else, and take little effort for another. It just depends on your effort and present conditioning.
Everyone starts somewhere. What is important is to recognize your current strength, flexibility and stamina, start there, and grow slowly. Most injuries occur when you try to push yourself too hard relative to your current condition, or when training with partners who are not a good match in size, power or skill.
See my web site for more info on physical conditioning and choosing a martial art.
You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself. Kick-boxing workouts can help you to be at your best fighting form as well.Many people see positive results from kick-boxing training. You will build stronger and more defined arms and legs. These workouts help you gain a sense of inner strength and emotional peace.
http://www.kickboxing.com/articles/12-Not-So-Good-Foods.html
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very good for weight loss.
References :
Its good for both.
References :
Kickboxing, like boxing, wrestling and MMA, is good for physical fitness and can be easily adapted to self defense — much more so than most martial arts.
Its intensity will depend on the class, the instructor and your own effort. The same class can be exhausting to one person, moderate to someone else, and take little effort for another. It just depends on your effort and present conditioning.
Everyone starts somewhere. What is important is to recognize your current strength, flexibility and stamina, start there, and grow slowly. Most injuries occur when you try to push yourself too hard relative to your current condition, or when training with partners who are not a good match in size, power or skill.
See my web site for more info on physical conditioning and choosing a martial art.
References :
I am a self defense and physical conditioning instructor
http://www.viapotentia.org/
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