Why can’t I lose weight after 3 months of fitness?
I sit almost all day at work but I hit the gym 4 times a week (body pump and kickboxing) and I try to keep the food intake at 1500 cal per day. Is there something that I do wrong? I cannot lose weight. True: on weekends, I don’t have a strict diet and my tummy is flatten but THAT"s ALL. When should I see results? My goal is going from 157 to 130 by Spring.
Maybe 1500 cal/day is too many for your height and weight. Use this site to determine proper caloric intake:
http://health.drgily.com/basal-metabolic-rate-calculator.php
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Well, it really depends on what you’re eating. If you’re eating 1,500 calories or all junk food, then you probably won’t lose much, if any, weight. It’s not just the calories; it’s also what they’re made of. Try only eating lean protein, vegetables, and fruits. And one or two servings or whole-grain carbs a day. With the same amount of calories (1,500). Also, are you SURE you’re only eating 1,500 calories a day? People seem to often underestimate the calories in food.
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Maybe 1500 cal/day is too many for your height and weight. Use this site to determine proper caloric intake:
http://health.drgily.com/basal-metabolic-rate-calculator.php
References :
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It could be that if you’ve never really been a regular exerciser that you don’t yet have the muscle foundation, and muscle weighs more than fat. perhaps you’re body is building that muscle foundation….and it can sometimes takes months to start actually losing weight on the scales….but your definition should be improving and you should be able to notice an improvement in your measurements and feel a looseness in your clothing.
also try adding skipping and/or running to your daily regime.