i go gym

Monday chest n triceps 15 min cross trainer 30 seconds slow 30 seconds fast full resistance
bike 5min 30second fast full ressistance 30 second slow
stepper 10 mins

Tuesday legs same cardio

wednsday i try to go but my legs are killing me so depends

thursday thai boxing 2 hours

friday biceps n back same cardio as monday

saturday maybe shoulders n triceps same cardio as monday
sunday rest

ok its enough

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