I’ve started conditioning, BJJ and Muay Thai and boxing, although i dont do much on my own. I would like some drills i can practice at home or something but i always forget to ask the trainers. Also im not sure if i should be working out on my own as i work at fed ex, its very physically demanding.
i train bjj and muay thai mondays, rest tuesday (usually do some core exercises) BJJ muay thai and boxing wednsdays thursday bjj and open gym, some core work on fridays, and saturdays is fighters conditioning. the days i train we train for 3-4 hours so its a good workout and we always end with a small conditioning session. But my question is what drills should i work on?
How much should i do on my own at home?
I currently do not run, should i? (i know i should but its cold and im trying to use learning techniques and the conditioning i already do as an excuse not to till it warms up) ((ohio weather sucks))
I’ve learned so much already that im starting to forget it so i try to drill on it while at home so i dont forget it, i love it, i love to train, i love being sore everyday, i like gettin punched, but most of all i love learning new stuff. But i hate forgetting stuff i learned 2 and 3 and 4 weeks ago hahaha you’re right its not even that bad yet, but I’m a summer baby, 100 + outside and i’ll be there working, all i have to do is drink more water, winter however more clothes keep moving try not to sweat too much, ugh wind, iced roads, snow in my shoe, lol i cant jump rope, like my record is 1 min straight.

You really should ask your trainers and make a work out schedule that compliments your training. Running is always good. If you don’t like to run outside find an inside track. It’s still better than nothing. Jumping rope is also a good old standby.
I always get a kick out of the tough guys who can’t tough out Ohio weather, refuse to train in the cold and have to train in air conditioned places in the summer and complain about other minor discomforts. Training in the same environment where you might have to defend yourself is important too. If you are attacked in 100 degree high humidity weather you can not ask your attacker to move to an air conditioned place where you would be a little more comfortable. Trust me I know Ohio weather as well as you do.

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